Foot and Ankle Blog

Discover key insights on bunion surgery for seniors, with Dr. Bob Bavarian’s guidance on safe treatment options and bone health considerations.

Dealing with heel pain? Plantar fasciitis could be the cause. Learn about non-surgical treatments to ease discomfort and stiffness.

Advanced bunion surgery options offer quicker recovery times and effective pain relief, helping athletes and active individuals return to their routines sooner.

Discover pediatric bunions—how they affect your child's comfort and daily activities, and when surgery might improve their quality of life.

Learn about the causes of a toenail falling off, what to do when the loss of a toenail has already occurred or has become inevitable and how long it takes to regrow.

Knowing you have wide feet is important to help determine proper care and how it influences your shoe size.

Swollen feet during pregnancy, or edema, result from fluid retention and pressure on veins. What causes this, and how can it be managed?

Learn about shin splints, a common sports injury affecting nearly 50% of lower leg injuries. Discover the causes, symptoms, and treatment options to help restore your leg's strength and resilience.

Is 10,000 steps a day really necessary, or could fewer steps be just as beneficial?

Do blood pressure medicines cause foot pain? In our practice, we often get questions about how certain medications affect foot health.

A healthy foot is an attractive foot! Here are 15 tips for better foot health in the summer months.

Erythromelalgia is a rare condition causing warmth, red skin, and burning pain in the hands and feet. What is erythromelalgia?

When it comes to checking on your health, you might think about your skin, hair, or even your eyes. But what about your feet?

Is Your Foot Shape a Roadmap to Your Personality? Could Your Roman Foot Lead You to New Adventures?

Do flip flops cause foot and toe pain? Read what to look for in a summer sandal and tips for flip flop lovers written by top foot and ankle experts!

Common foot conditions can lead to discomfort in various body parts. How do these conditions influence posture?

Why do my feet differ in size? Discovering the reasons behind differing foot sizes can help alleviate discomfort and ensure proper foot care.

Custom Orthotics vs. Over-the-Counter Inserts: Are store-bought inserts sufficient for foot health, or do custom orthotics offer superior support and relief?

Why are men's and women's shoe sizes different? Are there actually differences between women's and men's shoes and feet?

Whether you’re a beginner runner, an experienced runner looking to improve, or returning to running after some time away, there’s always something to learn!