Running & Jogging
Have Heel and Knee Pain? It Could Be the Way You Walk
Underpronation is when the foot rolls inward too little. People who underpronate put more stress on the outer edges of their feet, which can cause problems.
Foot Care Tips for Marathon Runners for our Running Podiatrists
Treating “Marathon Feet” A groggy good morning to you, Champ! It’s 4am the “morning” after your first marathon, and your feet are screaming bloody murder. You’ve been running long-distances for years and followed all your doctor’s instructions. What gives? Although you earned a good night’s sleep, if you’re suffering from a common post-marathon condition, then […]
Training for a Marathon? 4 ways to avoid foot pain
Most long distance runners can agree that they are at the mercy of their feet. You can mentally and physically prepare yourself for a marathon, but ignore your feet and you may find yourself sidelined at the next race. While some foot-related injuries are bio-mechanical (and that’s just the way we were made), others may […]
Your Lower Back Pain May Be Caused By How You Walk
If you are experiencing runner’s knee, shin splints, or lower back pain, you may be surprised to learn that your feet might be to blame.
Achilles Tendinitis Treatment Do’s and Don’ts
If you are suffering from Achilles tendinitis, here’s a quick reference of important dos and don’ts to improve recovery and help prevent further damage.
