Physical Therapy
7 Foot and Ankle Strengthening Exercises
Struggling with foot pain or ankle instability? Here are 7 easy foot and ankle strengthening exercises you can do at home to treat or prevent pain.
Achilles Tendinitis Treatment Do’s and Don’ts
If you are suffering from Achilles tendinitis, here’s a quick reference of important dos and don’ts to improve recovery and help prevent further damage.
Want a Successful Ankle Surgery Recovery? Don’t Race Back to Training!
It’s sad but true, you can’t rush your recovery after having ankle surgery Ankle surgery recovery isn’t a walk in the park (pun intended), but getting back into your regular workout routine doesn’t have to be like a grueling marathon either. It’s a big change to your lifestyle when you’re recovering from a broken ankle, […]
Dr.’s Most Interesting Cases: the Heel that wouldn’t Heal!
Dr. Yau recounts one of his most interesting cases: a shattered heel bone (calcaneal) that was left untreated, eventually progressed to arthritis, and more.
