UFAI Physical Therapy Articles Archive

Struggling with foot pain or ankle instability? Here are 7 easy foot and ankle strengthening exercises you can do at home to treat or prevent pain.

It’s sad but true, you can’t rush your recovery after having ankle surgery Ankle surgery recovery isn’t a walk in the park (pun intended), but getting back into your regular workout routine doesn’t have to be like a grueling marathon either. It’s a big change to your lifestyle when you’re recovering from a broken ankle, but the time you invest read more »

If you are suffering from Achilles tendinitis, here's a quick reference of important dos and don’ts to improve recovery and help prevent further damage.

Dr. Yau recounts one of his most interesting cases: a shattered heel bone (calcaneal) that was left untreated, eventually progressed to arthritis, and more.